.elementor-50 .elementor-element.elementor-element-b494182{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:dashed;--border-style:dashed;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-primary );--border-color:var( --e-global-color-primary );--padding-top:3%;--padding-bottom:0%;--padding-left:0%;--padding-right:0%;}.elementor-50 .elementor-element.elementor-element-42d3f3f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( 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.elementor-element.elementor-element-720d4c1 .elementor-heading-title{font-family:"Caveat", Sans-serif;font-size:40px;font-weight:500;color:var( --e-global-color-secondary );}.elementor-50 .elementor-element.elementor-element-583b3e1{text-align:center;font-family:"Poppins", Sans-serif;font-weight:300;color:var( --e-global-color-secondary );}.elementor-50 .elementor-element.elementor-element-211ec79 img{max-width:100%;}.elementor-50 .elementor-element.elementor-element-c0db81b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:53px;--padding-right:0px;}.elementor-50 .elementor-element.elementor-element-1d4f77d{text-align:center;font-family:"Poppins", Sans-serif;font-weight:300;color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-50 .elementor-element.elementor-element-23de143 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-50 .elementor-element.elementor-element-23de143 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-50 .elementor-element.elementor-element-23de143{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-50 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.elementor-element.elementor-element-7ddaee4{--display:flex;--min-height:15px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:dashed;--border-style:dashed;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-secondary );--border-color:var( --e-global-color-secondary );--border-radius:13px 13px 13px 13px;--margin-top:4%;--margin-bottom:0%;--margin-left:0%;--margin-right:0%;--padding-top:5px;--padding-bottom:5px;--padding-left:0px;--padding-right:0px;}.elementor-50 .elementor-element.elementor-element-7ddaee4:not(.elementor-motion-effects-element-type-background), .elementor-50 .elementor-element.elementor-element-7ddaee4 > .elementor-motion-effects-container > 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.elementor-element.elementor-element-e3a7a50{text-align:center;font-family:"Poppins", Sans-serif;font-weight:300;}.elementor-50 .elementor-element.elementor-element-d36b7a9{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-50 .elementor-element.elementor-element-be0f1a8{--display:flex;--min-height:15px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:dashed;--border-style:dashed;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( 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.elementor-element.elementor-element-988ca29{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-50 .elementor-element.elementor-element-c0374a5{text-align:center;}.elementor-50 .elementor-element.elementor-element-c0374a5 .elementor-heading-title{font-family:"Caveat", Sans-serif;font-size:44px;font-weight:500;color:var( --e-global-color-primary );}.elementor-50 .elementor-element.elementor-element-db3b0fb{margin:30px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;text-align:center;font-family:"Poppins", Sans-serif;font-size:17px;font-weight:400;}body.elementor-page-50:not(.elementor-motion-effects-element-type-background), body.elementor-page-50 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}@media(max-width:1024px){.elementor-widget-heading 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.elementor-element.elementor-element-be0f1a8{--width:68%;}.elementor-50 .elementor-element.elementor-element-471c721{--width:50%;}.elementor-50 .elementor-element.elementor-element-6aea63b{--width:50%;}.elementor-50 .elementor-element.elementor-element-a559905{--width:68%;}.elementor-50 .elementor-element.elementor-element-988ca29{--width:79%;}}@media(max-width:767px){.elementor-50 .elementor-element.elementor-element-b494182{--margin-top:34px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-50 .elementor-element.elementor-element-3bebe8f img{max-width:66%;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-50 .elementor-element.elementor-element-d286478 .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-1394494{font-size:15px;}.elementor-50 .elementor-element.elementor-element-720d4c1 .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-583b3e1{font-size:15px;}.elementor-50 .elementor-element.elementor-element-c0db81b{--padding-top:0px;--padding-bottom:0px;--padding-left:15px;--padding-right:15px;}.elementor-50 .elementor-element.elementor-element-1d4f77d{font-size:15px;}.elementor-50 .elementor-element.elementor-element-23de143 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-50 .elementor-element.elementor-element-23de143 .elementor-icon-list-item > a{font-size:21px;}.elementor-50 .elementor-element.elementor-element-1c1d515{font-size:15px;}.elementor-50 .elementor-element.elementor-element-190cbd4 .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-c414a5a{font-size:15px;}.elementor-50 .elementor-element.elementor-element-d38b3fe .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-e3a7a50{font-size:15px;}.elementor-50 .elementor-element.elementor-element-3c837c0 .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-1401adf{font-size:15px;}.elementor-50 .elementor-element.elementor-element-1ff828e .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-f4d21ab .elementor-icon-list-item > .elementor-icon-list-text, .elementor-50 .elementor-element.elementor-element-f4d21ab .elementor-icon-list-item > a{font-size:21px;}.elementor-50 .elementor-element.elementor-element-dcd1bf7{font-size:15px;}.elementor-50 .elementor-element.elementor-element-4066964 .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-2284519{font-size:15px;}.elementor-50 .elementor-element.elementor-element-a1e1aad .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-2fea1a7{font-size:15px;}.elementor-50 .elementor-element.elementor-element-c0374a5 .elementor-heading-title{font-size:35px;}.elementor-50 .elementor-element.elementor-element-db3b0fb{font-size:15px;}}/* Start custom CSS for html, class: .elementor-element-6b2dd0b */.panic-breathing-section {
  width: 100%;
  padding: 45px 20px;
  background: transparent;
  font-family: 'Poppins', sans-serif;
  overflow-x: hidden;
}

.panic-breathing-card {
  max-width: 1180px;
  margin: 0 auto;
  padding: 38px 52px 30px;
  background: rgba(255, 255, 255, 0.45);
  border: 1.5px dashed rgba(114, 43, 67, 0.38);
  border-radius: 30px;
  color: #2d383a;
}

.panic-breathing-head {
  display: flex;
  gap: 14px;
  align-items: center;
  margin-bottom: 34px;
}

.panic-breathing-head span {
  min-width: 54px;
  height: 54px;
  border: 1.5px dashed rgba(114, 43, 67, 0.55);
  border-radius: 50% 45% 55% 48%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Caveat', cursive !important;
  font-size: 33px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
  transform: rotate(-7deg);
}

.panic-breathing-head h2 {
  margin: 0 0 6px;
  font-family: 'Caveat', cursive !important;
  font-size: 42px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
}

.panic-breathing-head p {
  margin: 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 15px;
  font-weight: 400;
  color: #2d383a;
  line-height: 1.55;
}

.panic-breathing-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 68px;
  align-items: center;
}

.breathing-box-wrap {
  position: relative;
  width: 430px;
  height: 355px;
  margin: 0 auto;
}

.breathing-box {
  position: absolute;
  width: 185px;
  height: 185px;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  border: 4px solid #722b43;
  border-radius: 18px;
  background: rgba(234, 234, 231, 0.55);
  animation: breathingPulse 16s infinite ease-in-out;
}

.breathing-inner {
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  color: #722b43;
  font-family: 'Poppins', sans-serif !important;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-align: center;
}

.breathing-inner strong {
  font-family: 'Poppins', sans-serif !important;
}

.breathing-dot {
  position: absolute;
  width: 15px;
  height: 15px;
  background: #722b43;
  border-radius: 50%;
  top: -10px;
  left: -10px;
  animation: breathingDot 16s infinite linear;
  box-shadow: 0 0 0 8px rgba(114, 43, 67, 0.10);
}

.breathing-label {
  position: absolute;
  font-family: 'Caveat', cursive !important;
  font-size: 25px;
  line-height: 1.05;
  text-align: center;
  color: #722b43;
  z-index: 3;
  white-space: nowrap;
}

.breathing-label strong {
  display: block;
  margin-top: 4px;
  font-family: 'Poppins', sans-serif !important;
  color: #2d383a;
  font-size: 11px;
  line-height: 1.25;
  font-weight: 400;
  white-space: nowrap;
}

.breathing-top {
  top: 24px;
  left: 50%;
  transform: translateX(-50%);
}

.breathing-right {
  right: 6px;
  top: 50%;
  transform: translateY(-50%);
}

.breathing-bottom {
  bottom: 20px;
  left: 50%;
  transform: translateX(-50%);
}

.breathing-left {
  left: 6px;
  top: 50%;
  transform: translateY(-50%);
}

.breathing-steps {
  padding: 32px;
  border-radius: 26px;
  background: rgba(234, 234, 231, 0.55);
  border: 1px solid rgba(114, 43, 67, 0.12);
  font-family: 'Poppins', sans-serif !important;
}

.breathing-steps h3 {
  margin: 0 0 20px;
  font-family: 'Caveat', cursive !important;
  color: #722b43;
  font-size: 36px;
  line-height: 1;
  font-weight: 600;
}

.breathing-step {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 15px;
  font-family: 'Poppins', sans-serif !important;
}

.breathing-step:last-child {
  margin-bottom: 0;
}

.breathing-step span {
  min-width: 34px;
  height: 34px;
  border-radius: 50%;
  background: rgba(114, 43, 67, 0.10);
  color: #722b43;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Poppins', sans-serif !important;
  font-size: 11px;
  font-weight: 700;
}

.breathing-step p {
  margin: 5px 0 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 15px;
  font-weight: 400;
  line-height: 1.55;
  color: #2d383a;
}

.next-step-note {
  max-width: 580px;
  margin: 24px auto 0;
  padding: 18px 22px;
  text-align: center;
  color: #722b43;
  background: rgba(234, 234, 231, 0.45);
  border-radius: 22px;
}

.next-step-note span {
  display: block;
  font-family: 'Poppins', sans-serif !important;
  font-size: 34px;
  line-height: 1;
  animation: arrowMove 1.6s infinite ease-in-out;
}

.next-step-note p {
  margin: 8px auto 0;
  max-width: 450px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  font-weight: 400;
  line-height: 1.5;
  color: #2d383a;
}

@keyframes breathingPulse {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
  }

  25%, 50% {
    transform: translate(-50%, -50%) scale(1.07);
  }

  75% {
    transform: translate(-50%, -50%) scale(0.96);
  }
}

@keyframes breathingDot {
  0% {
    top: -10px;
    left: -10px;
  }

  25% {
    top: -10px;
    left: calc(100% - 6px);
  }

  50% {
    top: calc(100% - 6px);
    left: calc(100% - 6px);
  }

  75% {
    top: calc(100% - 6px);
    left: -10px;
  }

  100% {
    top: -10px;
    left: -10px;
  }
}

@keyframes arrowMove {
  0%, 100% {
    transform: translateY(0);
  }

  50% {
    transform: translateY(8px);
  }
}

@media (max-width: 900px) {
  .panic-breathing-card {
    padding: 32px 22px 26px;
  }

  .panic-breathing-head {
    justify-content: center;
    text-align: center;
  }

  .panic-breathing-grid {
    grid-template-columns: 1fr;
    gap: 34px;
  }

  .breathing-box-wrap {
    width: 430px;
    max-width: 100%;
    height: 355px;
  }
}

@media (max-width: 560px) {
  .panic-breathing-section {
    padding: 20px 14px 36px;
  }

  .panic-breathing-card {
    width: 100%;
    max-width: 100%;
    border-radius: 24px;
    padding: 26px 16px;
    overflow: hidden;
  }

  .panic-breathing-head {
    flex-direction: column;
    gap: 8px;
    text-align: center;
  }

  .panic-breathing-head span {
    min-width: 44px;
    height: 44px;
    font-size: 28px;
  }

  .panic-breathing-head h2 {
    font-size: 36px;
  }

  .panic-breathing-head p {
    font-size: 13px;
  }

  .panic-breathing-grid {
    gap: 26px;
  }

  .breathing-box-wrap {
    width: 100%;
    max-width: 292px;
    height: 315px;
  }

  .breathing-box {
    width: 132px;
    height: 132px;
    border-width: 3px;
  }

  .breathing-inner {
    font-size: 13px;
    letter-spacing: 1px;
  }

  .breathing-dot {
    width: 12px;
    height: 12px;
    top: -8px;
    left: -8px;
    box-shadow: 0 0 0 6px rgba(114, 43, 67, 0.10);
  }

  .breathing-label {
    font-size: 20px;
  }

  .breathing-label strong {
    font-size: 9px;
  }

  .breathing-top {
    top: 28px;
  }

  .breathing-bottom {
    bottom: 28px;
  }

  .breathing-left {
    left: -2px;
  }

  .breathing-right {
    right: -2px;
  }

  .breathing-steps {
    padding: 22px 16px;
    border-radius: 20px;
  }

  .breathing-steps h3 {
    font-size: 32px;
    text-align: center;
  }

  .breathing-step {
    gap: 10px;
  }

  .breathing-step span {
    min-width: 30px;
    height: 30px;
    font-size: 10px;
  }

  .breathing-step p {
    font-size: 13px;
  }

  .next-step-note {
    padding: 16px 14px;
    border-radius: 20px;
  }

  .next-step-note p {
    font-size: 13px;
  }
}

@media (max-width: 360px) {
  .breathing-box-wrap {
    max-width: 260px;
    height: 300px;
  }

  .breathing-box {
    width: 118px;
    height: 118px;
  }

  .breathing-label {
    font-size: 18px;
  }

  .breathing-label strong {
    font-size: 8px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-dd9ece8 */.panic-info-section {
  width: 100%;
  padding: 24px 20px 45px;
  background: transparent;
  font-family: 'Poppins', sans-serif;
}

.panic-info-grid {
  max-width: 1180px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 26px;
}

.panic-info-card {
  background: rgba(255, 255, 255, 0.45);
  border: 1.5px dashed rgba(114, 43, 67, 0.38);
  border-radius: 30px;
  padding: 28px 32px 24px;
  color: #2d383a;
}

.panic-info-head {
  display: flex;
  align-items: center;
  gap: 13px;
  margin-bottom: 22px;
}

.panic-info-head span {
  min-width: 46px;
  height: 46px;
  border: 1.5px dashed rgba(114, 43, 67, 0.55);
  border-radius: 50% 45% 55% 48%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Caveat', cursive !important;
  font-size: 29px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
  transform: rotate(-7deg);
}

.panic-info-head h2 {
  margin: 0;
  font-family: 'Caveat', cursive !important;
  color: #722b43;
  font-size: 36px;
  line-height: 1;
  font-weight: 600;
}

.panic-info-head p {
  margin: 6px 0 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.5;
  color: #2d383a;
}

.grounding-icons {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 14px;
  text-align: center;
}

.grounding-icon {
  width: 74px;
  height: 74px;
  margin: 0 auto 10px;
  border-radius: 50%;
  background: rgba(114, 43, 67, 0.08);
  display: flex;
  align-items: center;
  justify-content: center;
}

.grounding-icon img {
  width: 34px;
  height: 34px;
  object-fit: contain;
  display: block;
}

.grounding-item strong {
  display: block;
  margin-bottom: 4px;
  font-family: 'Caveat', cursive !important;
  font-size: 38px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
}

.grounding-item p {
  margin: 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 13px;
  line-height: 1.35;
  color: #2d383a;
}

.grounding-bottom {
  margin: 22px 0 0;
  text-align: center;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  color: #2d383a;
}

.body-content {
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: 22px;
  align-items: center;
  margin-top: 4px;
}

.body-image img {
  width: 100%;
  max-width: 180px;
  height: auto;
  display: block;
  object-fit: contain;
}

.body-text p {
  margin: 0 0 10px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.6;
  color: #2d383a;
}

.body-note {
  max-width: 330px;
  margin: 20px 0 0 auto;
  padding: 18px 24px;
  background: rgba(114, 43, 67, 0.08);
  border-radius: 18px;
}

.body-note p {
  margin: 0 0 5px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.45;
  color: #2d383a;
}

.body-note p:last-child {
  margin-bottom: 0;
}

@media (max-width: 980px) {
  .panic-info-grid {
    grid-template-columns: 1fr;
  }

  .panic-info-card {
    text-align: center;
  }

  .panic-info-head {
    justify-content: center;
  }

  .body-content {
    max-width: 560px;
    margin: 0 auto;
    text-align: left;
  }

  .body-note {
    margin: 20px auto 0;
  }
}

@media (max-width: 620px) {
  .panic-info-section {
    padding: 20px 14px 36px;
  }

  .panic-info-card {
    padding: 26px 18px 22px;
    border-radius: 24px;
  }

  .panic-info-head {
    flex-direction: column;
    align-items: center;
    gap: 6px;
    margin-bottom: 20px;
    text-align: center;
  }

  .panic-info-head span {
    min-width: 44px;
    height: 44px;
    font-size: 28px;
  }

  .panic-info-head h2 {
    font-size: 33px;
  }

  .grounding-icons {
    grid-template-columns: repeat(2, 1fr);
    gap: 18px 12px;
  }

  .grounding-item:last-child {
    grid-column: 1 / -1;
  }

  .grounding-icon {
    width: 68px;
    height: 68px;
  }

  .grounding-icon img {
    width: 31px;
    height: 31px;
  }

  .body-content {
    grid-template-columns: 1fr;
    gap: 12px;
    text-align: center;
  }

  .body-image img {
    max-width: 170px;
    margin: 0 auto;
  }

  .body-text p,
  .body-note p,
  .grounding-item p,
  .grounding-bottom {
    font-size: 13px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-668ae56 */.panic-cycle-section {
  width: 100%;
  padding: 24px 20px 50px;
  background: transparent;
  font-family: 'Poppins', sans-serif;
  overflow-x: hidden;
}

.panic-cycle-card,
.panic-thought-card {
  max-width: 1180px;
  margin: 0 auto 26px;
  padding: 34px 42px;
  background: rgba(255, 255, 255, 0.45);
  border: 1.5px dashed rgba(114, 43, 67, 0.38);
  border-radius: 30px;
  color: #2d383a;
}

.panic-cycle-head {
  display: flex;
  align-items: center;
  gap: 13px;
  margin-bottom: 28px;
}

.panic-cycle-head span {
  min-width: 46px;
  height: 46px;
  border: 1.5px dashed rgba(114, 43, 67, 0.55);
  border-radius: 50% 45% 55% 48%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Caveat', cursive !important;
  font-size: 29px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
  transform: rotate(-7deg);
}

.panic-cycle-head h2 {
  margin: 0;
  font-family: 'Caveat', cursive !important;
  color: #722b43;
  font-size: 38px;
  line-height: 1;
  font-weight: 600;
}

.panic-cycle-head p {
  margin: 6px 0 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.55;
  color: #2d383a;
}

.stress-cycle {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 13px;
  margin-top: 8px;
}

.cycle-item {
  max-width: 185px;
  min-height: 74px;
  padding: 16px 18px;
  border-radius: 20px;
  background: rgba(234, 234, 231, 0.8);
  border: 1px solid rgba(114, 43, 67, 0.12);
  font-family: 'Poppins', sans-serif !important;
  font-size: 13px;
  line-height: 1.45;
  text-align: center;
  color: #2d383a;
  display: flex;
  align-items: center;
  justify-content: center;
}

.cycle-item.accent {
  background: rgba(114, 43, 67, 0.09);
  color: #722b43;
  font-weight: 600;
}

.cycle-arrow {
  font-family: 'Caveat', cursive !important;
  font-size: 30px;
  color: #722b43;
}

.cycle-note {
  max-width: 520px;
  margin: 30px auto 0;
  padding: 20px 28px;
  background: rgba(114, 43, 67, 0.08);
  border-radius: 22px;
  text-align: center;
}

.cycle-note strong {
  display: block;
  margin-bottom: 6px;
  font-family: 'Caveat', cursive !important;
  font-size: 31px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
}

.cycle-note p {
  margin: 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.5;
  color: #2d383a;
}

.thought-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 32px;
  align-items: center;
}

.thought-bubbles {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.thought-bubbles div {
  padding: 13px 18px;
  background: rgba(114, 43, 67, 0.08);
  border: 1px solid rgba(114, 43, 67, 0.12);
  border-radius: 999px;
  font-family: 'Caveat', cursive !important;
  font-size: 25px;
  line-height: 1;
  color: #722b43;
}

.thought-practice {
  padding: 28px 30px;
  background: rgba(234, 234, 231, 0.55);
  border-radius: 24px;
}

.thought-practice h3 {
  margin: 0 0 18px;
  font-family: 'Caveat', cursive !important;
  color: #722b43;
  font-size: 34px;
  line-height: 1;
  font-weight: 600;
}

.thought-line {
  margin-bottom: 16px;
  padding: 18px 20px;
  background: rgba(255, 255, 255, 0.55);
  border-radius: 18px;
}

.thought-line p {
  margin: 0 0 6px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  color: #2d383a;
}

.thought-line span {
  font-family: 'Caveat', cursive !important;
  font-size: 29px;
  color: #722b43;
}

.thought-practice strong {
  display: block;
  margin-bottom: 13px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 15px;
  color: #722b43;
}

.thought-practice ul {
  margin: 0;
  padding-left: 19px;
}

.thought-practice li {
  margin-bottom: 7px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.5;
  color: #2d383a;
}

@media (max-width: 900px) {
  .panic-cycle-card,
  .panic-thought-card {
    padding: 30px 22px;
  }

  .panic-cycle-head {
    justify-content: center;
    text-align: center;
  }

  .thought-grid {
    grid-template-columns: 1fr;
  }

  .thought-bubbles {
    justify-content: center;
  }
}

@media (max-width: 560px) {
  .panic-cycle-section {
    padding: 20px 14px 42px;
  }

  .panic-cycle-card,
  .panic-thought-card {
    width: 100%;
    max-width: 100%;
    padding: 26px 16px;
    border-radius: 24px;
    overflow: hidden;
  }

  .panic-cycle-head {
    flex-direction: column;
    gap: 6px;
    text-align: center;
  }

  .panic-cycle-head span {
    min-width: 44px;
    height: 44px;
    font-size: 28px;
  }

  .panic-cycle-head h2 {
    font-size: 34px;
  }

  .panic-cycle-head p {
    font-size: 13px;
  }

  .stress-cycle {
    flex-direction: column;
  }

  .cycle-arrow {
    transform: rotate(90deg);
    font-size: 28px;
  }

  .cycle-item {
    width: 100%;
    max-width: 100%;
    min-height: auto;
  }

  .cycle-note {
    padding: 18px 16px;
  }

  .cycle-note strong {
    font-size: 29px;
  }

  .thought-grid {
    grid-template-columns: 1fr;
    gap: 22px;
    width: 100%;
  }

  .thought-bubbles {
    width: 100%;
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .thought-bubbles div {
    width: 100%;
    max-width: 100%;
    padding: 13px 14px;
    border-radius: 18px;
    font-size: 23px;
    line-height: 1.05;
    text-align: center;
    white-space: normal;
  }

  .thought-practice {
    width: 100%;
    max-width: 100%;
    padding: 22px 16px;
    border-radius: 20px;
    overflow: hidden;
  }

  .thought-practice h3 {
    font-size: 31px;
    text-align: center;
  }

  .thought-line {
    padding: 16px 14px;
  }

  .thought-line span {
    display: block;
    max-width: 100%;
    font-size: 24px;
    line-height: 1.1;
    word-break: break-word;
  }

  .thought-practice ul {
    padding-left: 18px;
  }

  .thought-practice li {
    font-size: 13px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-dcbf3a6 */.panic-help-section {
  width: 100%;
  padding: 24px 20px 60px;
  background: transparent;
  font-family: 'Poppins', sans-serif;
}

.panic-help-card {
  max-width: 1180px;
  margin: 0 auto;
  padding: 34px 42px;
  background: rgba(255, 255, 255, 0.45);
  border: 1.5px dashed rgba(114, 43, 67, 0.38);
  border-radius: 30px;
  color: #2d383a;
}

.panic-help-head {
  display: flex;
  align-items: center;
  gap: 13px;
  margin-bottom: 28px;
}

.panic-help-head span {
  min-width: 46px;
  height: 46px;
  border: 1.5px dashed rgba(114, 43, 67, 0.55);
  border-radius: 50% 45% 55% 48%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Caveat', cursive !important;
  font-size: 29px;
  font-weight: 600;
  color: #722b43;
  transform: rotate(-7deg);
}

.panic-help-head h2 {
  margin: 0;
  font-family: 'Caveat', cursive !important;
  color: #722b43;
  font-size: 38px;
  line-height: 1;
  font-weight: 600;
}

.panic-help-head p {
  margin: 6px 0 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.55;
  color: #2d383a;
}

.panic-help-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 26px;
  align-items: stretch;
}

.panic-help-left,
.panic-help-right {
  padding: 28px 30px;
  border-radius: 24px;
  background: rgba(234, 234, 231, 0.55);
}

.panic-help-left h3 {
  margin: 0 0 20px;
  font-family: 'Caveat', cursive !important;
  color: #722b43;
  font-size: 34px;
  line-height: 1;
  font-weight: 600;
}

.help-action {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 15px;
}

.help-action:last-child {
  margin-bottom: 0;
}

.help-action span {
  min-width: 38px;
  height: 38px;
  border-radius: 50%;
  background: rgba(114, 43, 67, 0.09);
  color: #722b43;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Caveat', cursive !important;
  font-size: 26px;
  line-height: 1;
}

.help-action p,
.panic-help-right p {
  margin: 5px 0 0;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.6;
  color: #2d383a;
}

.panic-help-right {
  display: flex;
  flex-direction: column;
  justify-content: center;
  text-align: center;
}

.panic-help-right a {
  display: inline-block;
  margin-top: 18px;
  padding: 16px 24px;
  border-radius: 999px;
  background: #722b43;
  color: #eaeae7 !important;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.35;
  font-weight: 500;
  text-decoration: none;
  transition: 0.25s ease;
}

.panic-help-right a:hover {
  transform: translateY(-2px);
  background: #2d383a;
}

@media (max-width: 900px) {
  .panic-help-card {
    padding: 30px 22px;
  }

  .panic-help-head {
    justify-content: center;
    text-align: center;
  }

  .panic-help-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .panic-help-section {
    padding: 20px 14px 44px;
  }

  .panic-help-card {
    padding: 26px 16px;
    border-radius: 24px;
  }

  .panic-help-head {
    flex-direction: column;
    gap: 6px;
    text-align: center;
  }

  .panic-help-head span {
    min-width: 44px;
    height: 44px;
    font-size: 28px;
  }

  .panic-help-head h2 {
    font-size: 34px;
  }

  .panic-help-left,
  .panic-help-right {
    padding: 24px 18px;
    border-radius: 20px;
  }

  .panic-help-left h3 {
    font-size: 31px;
    text-align: center;
  }

  .help-action p,
  .panic-help-right p,
  .panic-help-right a {
    font-size: 13px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-19b8bec */.ikiru-final-section {
  width: 100%;
  padding: 24px 20px 70px;
  background: transparent;
  font-family: 'Poppins', sans-serif;
  color: #2d383a;
}

.ikiru-final-card {
  max-width: 1180px;
  margin: 0 auto 26px;
  padding: 38px 42px;
  background: rgba(255, 255, 255, 0.45);
  border: 1.5px dashed rgba(114, 43, 67, 0.38);
  border-radius: 30px;
}

.ikiru-final-card h2 {
  margin: 0 0 22px;
  font-family: 'Caveat', cursive !important;
  font-size: 42px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
  text-align: center;
}

.ikiru-final-card p {
  margin: 0 0 14px;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.7;
  color: #2d383a;
}

.ikiru-still-card {
  text-align: center;
}

.ikiru-still-card p {
  max-width: 880px;
  margin-left: auto;
  margin-right: auto;
}

.ikiru-final-note {
  max-width: 560px;
  margin: 26px auto 0;
  padding: 22px 28px;
  background: rgba(114, 43, 67, 0.08);
  border-radius: 24px;
}

.ikiru-final-note strong {
  display: block;
  margin-bottom: 6px;
  font-family: 'Caveat', cursive !important;
  font-size: 32px;
  line-height: 1;
  font-weight: 600;
  color: #722b43;
}

.ikiru-final-note span {
  display: block;
  font-family: 'Poppins', sans-serif !important;
  font-size: 14px;
  line-height: 1.5;
  color: #2d383a;
}

.ikiru-lines-intro {
  max-width: 720px;
  margin: 0 auto 24px !important;
  text-align: center;
}

.ikiru-help-table {
  background: rgba(255, 255, 255, 0.62);
  border-radius: 24px;
  overflow: hidden;
  border: 1px solid rgba(114, 43, 67, 0.14);
}

.ikiru-row {
  display: grid;
  grid-template-columns: 1.2fr 2fr 1fr 1fr;
  gap: 18px;
  padding: 18px 24px;
  border-bottom: 1px solid rgba(114, 43, 67, 0.12);
  align-items: center;
  font-family: 'Poppins', sans-serif !important;
  font-size: 13px;
  line-height: 1.45;
  color: #2d383a;
}

.ikiru-row:last-child {
  border-bottom: none;
}

.ikiru-head {
  background: rgba(114, 43, 67, 0.08);
  font-weight: 600;
  color: #722b43;
}

.ikiru-row div:first-child {
  font-weight: 600;
  color: #722b43;
}

.ikiru-row a {
  display: inline-block;
  padding: 9px 15px;
  border-radius: 999px;
  background: #722b43;
  color: #eaeae7 !important;
  font-family: 'Poppins', sans-serif !important;
  font-size: 12px;
  font-weight: 500;
  text-decoration: none;
  transition: 0.25s ease;
}

.ikiru-row a:hover {
  background: #2d383a;
  transform: translateY(-2px);
}

.ikiru-bottom-text {
  max-width: 820px;
  margin: 26px auto 0;
  padding: 22px 28px;
  background: rgba(234, 234, 231, 0.58);
  border-radius: 24px;
  text-align: center;
}

.ikiru-bottom-text p:last-child {
  margin-bottom: 0;
}

@media (max-width: 900px) {
  .ikiru-final-card {
    padding: 32px 24px;
  }

  .ikiru-row {
    grid-template-columns: 1fr 1.4fr 0.8fr 0.8fr;
    gap: 12px;
    padding: 16px 18px;
    font-size: 12px;
  }
}

@media (max-width: 767px) {
  .ikiru-final-section {
    padding: 20px 14px 50px;
  }

  .ikiru-final-card {
    padding: 28px 16px;
    border-radius: 24px;
  }

  .ikiru-final-card h2 {
    font-size: 36px;
  }

  .ikiru-final-card p,
  .ikiru-final-note span {
    font-size: 13px;
  }

  .ikiru-final-note,
  .ikiru-bottom-text {
    padding: 20px 16px;
    border-radius: 20px;
  }

  .ikiru-final-note strong {
    font-size: 29px;
  }

  .ikiru-row {
    grid-template-columns: 1fr;
    gap: 7px;
    padding: 18px 18px;
    text-align: center;
  }

  .ikiru-head {
    display: none;
  }

  .ikiru-row div:first-child {
    font-family: 'Caveat', cursive !important;
    font-size: 28px;
    line-height: 1;
  }

  .ikiru-row a {
    margin-top: 4px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-a32dfe9 */.ikiru-help-table{
    background:#fff;
    border-radius:30px;
    overflow:hidden;
    border:1px solid #ead7df;
}

.ikiru-row{
    display:grid;
    grid-template-columns:1.2fr 2fr 1fr 1fr;
    gap:20px;
    padding:22px 28px;
    border-bottom:1px solid #f0dce4;
    align-items:center;
}

.ikiru-row:last-child{
    border-bottom:none;
}

.ikiru-head{
    background:linear-gradient(
        180deg,
        #f5e8ee 0%,
        #ffffff 100%
    );
    font-weight:600;
}

.ikiru-row a{
    color:#7b2847;
    text-decoration:none;
    font-weight:600;
}

.ikiru-row a:hover{
    opacity:.7;
}

@media(max-width:767px){

.ikiru-row{
    grid-template-columns:1fr;
    gap:10px;
}

.ikiru-head{
    display:none;
}

}/* End custom CSS */